When you hear the term “Muscle Relaxants,” you might not immediately think of drugs like Botox and its competitors, but they work well in temporarily paralyzing the targeted muscles and giving patients the desired effects. They are also used in non-cosmetic contexts.
Prescription and over-the-counter (OTC) medications have been the first choice for pain management for anything from injuries to severe muscle spasms. Non-steroidal anti-inflammatory medications, or NSAIDs, do not, however, always “heal” the muscle. Rather, they “shut off” your nerve system’s and your brain’s ability to communicate about pain.
While occasionally taking prescription medication is perfectly acceptable, continuous use of these drugs can become addictive and hazardous if not taken as directed.
Many meals, supplements, and self-care products (many of which you may already have at home!) can be helpful if you’re seeking for natural ways to both ease muscle pain.
Are you curious about these therapies’ effects on the muscles in your face? Continue reading to discover the different kinds of facial muscle relaxants and what to anticipate from your upcoming surgery.
This post will discuss the most prevalent causes of muscular spasms, as well as the effects of ten all-natural muscle relaxants.
Why Do Muscle Spasms Occur?
Frequently, tearing or overstretching a muscle, as occurs after strenuous exercise or sports, causes muscle spasms, also known as cramps. Sometimes, when you overwork painful muscles, they contract uncontrollably, which results in the spasm.
Another complication of dehydration is the development of body cramps and spasms. Your muscles will tense and hurt if you’re dehydrated because they need water to repair and restore.
The hands, feet, calves, and hamstrings are the most common places for muscle spasms or cramps, although they can also happen in the stomach, rib cage, and thighs. Due to the uterine contractions, many women may also get muscular cramps during their menstruation.
Apart from the aforementioned, the following are additional typical causes of best muscle relaxers.
Poor ergonomics and bad posture
- Insufficiencies lack vitamins
- A consequence of long-term medical disorders (e.g. Multiple Sclerosis, arthritis)
- Accident-related injuries
- Not stretching before working out or participating in sports
- Incorrect sleeping postures
The Greatest Natural Relaxants for Muscles
Now that you know what can be causing your muscle relaxers, let’s look at a few all-natural ways to ease your muscles.
1. Oil of peppermint
When applied topically to your muscles, peppermint oil not only tastes and smells good but also relieves pain. This is because peppermint contains components called menthol, which have antispasmodic qualities and produce a cooling effect.
2. Rosemary
Another popular cure for naturally calming muscles is chamomile, which has been used for ages as a medical herb. According to studies, chamomile flowers contain terpenoids and other compounds that may help with inflammation, muscular spasms, and other issues.
3. Magnesium
Magnesium is a crucial mineral for our diet and for supporting nerve function. Magnesiums is proven to lower stress levels, according to studies. It can be found in foods like almonds, bananas, and brown rice as well as supplements, which are helpful for back discomfort brought on by stress.
4. Ginger
While some people like their turmeric tea hot, did you know that it may also be used as a medication for sore muscles? Turmeric’s active component, curcumin, is a naturally occurring polyphenol with anti-inflammatory qualities. Studies indicate that it considerably lessens burn and injury pain.
5. Juicy Cherry
If you work out hard and need to heal your muscles, acidic cherry juice may be the solution. A study found that tart cherries contain significant amounts of antioxidant and anti-inflammatory chemicals, which may lessen muscular soreness.
6. Raspberries
Blueberries, like most fruits, are rich in antioxidants and vitamins that our bodies employ to protect our cells. Furthermore, blueberries contain anti-inflammatory qualities, which makes them a superfood snack that reduces inflammation in the muscles and promotes healing!
7. Chili Powder
In eastern medicine, topically applied cayenne is frequently used to relieve pain. One ingredient in cayenne pepper called capsaicin is used to treat muscle sprains and strains.
8. Calcium
Vitamin D functions as a prophylactic supplement to muscular pain rather than a painkiller. Studies indicate that a deficit in Vitamin D can result in weariness, weakening in the muscles, and joint pain, making it an essential nutrient for bone health. Increase your intake of foods high in vitamin D, such as egg yolks, salmon, and cereals, can aid.
9. Using Epsom Salts
It’s possible that you’ve heard of unwinding with an epsom salt bath following a demanding day. This is so because magnesium, a mineral that promotes healthy bones and muscles, is an ingredient in epsom salt. Despite the lack of research supporting its efficacy, epsom salt baths are a well-liked and safe at-home treatment that is frequently utilized.
10. Oil of Arnica
Topical ointments for the relief of muscular aches and reduction of inflammation sometimes contain arnica oil as a component. This is another homeopathic remedy that is well-known and commonly used to help relieve muscle discomfort, although it is not supported by scientific research.
