usafulnews.com – Entering the beginning of 2024, various regions in the country will be hit by extreme weather. Sometimes it rains heavily all day long and strong winds make the air very cold. So, the level of awareness regarding extreme weather needs to be increased, because this is related to the risk of disease.
Meanwhile, extreme weather often causes our body’s immunity to weaken, which ultimately makes a person susceptible to disease. Such as several diseases including coughs, influenza, and acute respiratory infections (ARI). Here are some tips for anticipating extreme weather so that your body’s immunity is maintained and you are not susceptible to disease situs slot.
Consume fruit and vegetables
Fruit and vegetables are known as mainstay foods for maintaining a healthy body. Because the antioxidant content in it has an important role for the body, namely that it can improve the immune system. So, this is very necessary so that you are not easily exposed to viruses or bacteria.
Consume protein
Apart from fruits and vegetables, you also need to pay attention to your daily protein consumption. The protein content in food is effective in maintaining health, such as increasing the body’s immunity. Some foods that are easy to find protein include meat, milk and eggs.
Manage stress
It is known that stress can affect the immune system. So, it is recommended not to get involved in prolonged stress, because if not, it has the potential to reduce the body’s resistance. And in the end it is easy to get sick.
Exercise regularly
Apart from consuming food, we are also required to be diligent in doing physical activity. Because, taking the time or exercising regularly every day will have a good impact on your health and have many benefits. One of them is exercising, which will make the body healthier and increase immunity so that it is not susceptible to disease. So, it’s a good idea to regularly exercise at least 30 minutes per day.
Get enough rest
Another important thing is sleeping time. Because good quality sleep can improve the body’s immune system. This is because the body’s immune system can work optimally in producing antibodies. Apart from increasing immunity, getting enough rest can also optimize immune function. So, if someone has had enough sleep or rest, the risk of developing various diseases will automatically decrease.
Adequate daily fluid needs
Many of us already know the importance of mineral water for the body. Because, the human body consists mostly of water. So we have to optimize the need for mineral water or body fluids. Especially with the current rainy season, it is highly recommended to meet your daily fluid needs, at least by drinking 8 glasses of water a day.
This can maintain body balance, help remove body toxins, and increase energy in the body.
