There is no denying the fact that challenges are important to the growth of international students. But one can offer well only when one is living with a healthy lifestyle. A healthy sleep pattern is also required to live a healthy lifestyle.
International students are exposed to a variety of challenges that often impact their sleep efficiency. Which is going to impact their efficiency in all spheres of life. But these are not challenges all the time. In fact, these factors could be something else that they fail to recognize.
To help them locate the things that impact their sleep efficiency, we have written this article. The article will define all the possible reasons that could be troubling your sleep efficiency.
So, if you are finding it hard to understand the factors that don’t let you sleep, you must read this article. This article is important for the health and growth of international students.
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Things that impact sleep efficiency among international students:
International students must read the pointers illustrated below to understand the things that impact their efficiency in sleep.
Stress
Work stress combined with study stress has a huge impact on international student’s sleep efficiency. This is definitely true that international students go through a rigorous daily schedule which often deprives international students of sleep efficiency. This happens when you start things afresh but when you get accustomed to the things, managing things becomes easy for you.
Therefore, stress is termed as one of the major reasons that often deprive international students of sleep efficiency.
Sleeping disorder
There are a few sleeping disorders that are also responsible for bad-quality sleep. Have a look at some of the common sleeping disorders:
- Insomnia
- Parasomnia
- RLS
- Narcolepsy
- Sleep apnea
- Circadian rhythm disorders
These could be the reasons for acute sleep deprivation. It is good to connect with a trustworthy specialist to seek the best guidance and assistance.
Oversleeping
You may find it quite strange but oversleeping could be another reason for bad quality sleep. Many international students assume that oversleeping will help them work with the greatest efficiency the next day. They are unaware of the fact that oversleeping is the door to a huge list of serious health problems. In fact, oversleeping can make you feel dull and stressed.
Thus, if you are not able to sleep at night then, this could be due to oversleeping. An 8-hour sleep pattern is ideal for students.
Bad sleep habits
Understand that the activities that you do right before sleeping also have an impact on the quality of your sleep. Thus, it is always advisable to avoid social media scrolling and watching adventurous movies or things that can traumatize your brain. You must listen to stories or something peaceful right before you sleep. This will improve the quality of your sleep.
An unknown reason
You must learn about the impact that caffeine has on your body and mind. If you are consuming excessive tea and coffee then, this will surely impact your sleep negatively. Along with that, there could be some reasons that seem minor to you but impact your health negatively to the greatest extent. Such as an unhealthy diet, negative conversations, or an unhealthy environment. Sometimes, not having an at least 11-minute walk can also affect your sleep efficiency.
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Conclusion
Moreover, you can also seek the best guidance from specialists who are trained to deal with sleeping problems. Understand that the specialists will perform certain activities or polysomnograms to assess what is exactly causing trouble with your sleep. They will guide you on the proper medications as well to help you overcome the things that are causing problems to your sleep.
