Our day-to-day hectic lifestyle with physical inactivity and hormonal changes causes some negative impacts on our health and one of the syndromes is IBS.
Irritable bowel syndrome also called Grahani is a digestive disorder. This severe inflammatory condition affects the stomach and intestine. The condition may be lifelong but the symptoms vary over time.
This situation is a mix of belly discomfort pain and disturbance in bowel habits. Though this issue doesn’t directly affect anyone’s life. But the consistent pain and uneasiness can reduce one’s productivity causing depression and weakness. This guide will discuss Ayurvedic treatment for IBS irritable bowel syndrome and herbs to treat the symptoms of IBS.
Using Ayurvedic medicine to treat IBS
Herbal treatment for irritable bowel syndrome focuses on restoring digestive balance. It also eliminates toxicants from the body. Here’s how Ayurveda Sydney practitioners
helps to treat this issue:
1. First, it treats the Ama or toxins
In Ayurveda, digestive fire is responsible for converting food into energy and nutrition. After eating something the food is held in the duodenum until it is completely digested.
After completion of digestion, your body may develop any toxicants. The symptoms of this issue might be the result of a weak digestive system rebuilding the toxicants.
This is the reason the first step of Ayurvedic medicine is to treat Ama and then doshas.
2. Then balance the three doshas
With the herbal treatment, you will see improvement in the symptoms. But in some cases, this may take an extended period to treat the imbalance properly.
Ayurvedic treatments for IBS
Ayurveda Sydney practitioners may prescribe some treatments besides the herbal formulations. These include:
1. Reset your gastric system with a bland diet
Initially, the professionals will suggest you eat a bland diet to help you reset your digestive system. A brief period of fasting may also be suggested by the practitioner.
During this time your body will naturally remove the toxicants by reducing irritations causing future symptoms.
The bland diet includes
- Soft and warm foods
- Buttermilk
- Berries, kiwi, lemon,oranges
According to Ayurved, you can also have ghee or concentrated butter to stimulate the weak Agni.
2. Practice yoga for all-body wellness
Yoga is a method which takes an all-body approach. Yoga helps to increase strength and flexibility reducing physical symptoms of ailments.
Your consulted professional will suggest some recommended yoga poses which can be helpful and also reduce the IBS symptoms.
3. Seek meditation, massage, or aromatherapy to reduce stress
Stress may play a role in causing IBS and the symptoms might get worse. Stress is also a reason for the imbalance of doshas. Anti-stress techniques like meditation or massage might be helpful to reduce the stress. It also can remove or reduce the symptoms.
4. Try herbal tonics to balance doshas
Herbal supplements or tonics are a big part of Ayurvedic treatment for IBS irritable bowel syndrome. Specifically, the tonics you will use will depend on the imbalances of the doshas you want to treat. Your consulted expert will help you to choose the right one.
Panchakarma Therapy for IBS
The detoxification of the Ayurvedic process involves some methods including:
1. Medicated Enema
Ayurvedic enema provides a cleansing and nourishing treatment directly into the intestine and colon. It can be done without passing through the stomach and gastronomy tract.
2. Shirodhara or Warm Oil Treatment
The ultimate goal of Shirodhara is to restore the doshas via the psycho-somatic axis. The oils used are typically enriched with many herbs. It is selected based on the individual’s needs and imbalances according to Ayur’s principles.
3. Basti
Basti is an Ayurvedic therapy recommended by Online Ayurvedic Consultation that utilizes herbal oils or decoctions as an enema. This therapy
- cleanses the colon
- eliminates toxins
- balances the doshas.
By promoting healthy digestion and absorption of nutrients, Basti indirectly contributes to maintaining healthy blood pressure levels.
Herbs Used To Treat IBS
A high-fibre diet helps add bulk to the stools and promotes normal bowel mobility. Fortunately, there are a variety of herbal Besides the diet. By including those herbs in your diet, you can manage the symptoms like abdominal pain or bloating. Let’s take a look closely at some easy and natural remedies:
1. Aloe Vera
The colourless gel extracted from aloe vera is one of the most potent and valued herbs. Aloe vera juice plays a key role in treating many health issues including
- digestive disorders
- Constipation
- diarrhoea.
You can have a shot of Aloe vera juice a day or as prescribed by a doctor.
2. Ginger
The root of the Zingiber officinalis plant known for its ability to soothe gastrointestinal discomfort. Ginger can help to strengthen the muscles in the stomach and reduce inflammation. Preventing acid reflux and indigestion this herb decreases the amount of stomach acid that flows back into the oesophagus.
3. Fennel Seeds
Well-known as a carminative and anti-inflammatory herb this is useful in treating digestive disorders. The potent wound healing and soothing properties provide relief from
- Stomach pain
- Indigestion
- flatulence.
You can soak the seeds overnight and strain the water the next morning.
4. Turmeric
This one of the most effective herbs is recommended for curing almost all possible inflammatory-related issues. You can take a fresh turmeric piece with jaggery. Also, you can take turmeric powder into a specific diet.
Wrapping Up
Ayurveda has been there for centuries but it is not considered a mainstream treatment for IBS. But you can include Ayurvedic treatment for IBS irritable bowel syndrome which can be applied easily.
The Ayurveda Sydney practitioners are the ones who can guide you well and also help you in the complete elimination of the re-occupant symptoms of IBS.
