Kidney Stone is a very common medical problem that causes severe pain when passing these stones. Multiple people suffer from kidney stones each year. It is very painful, and its treatments can vary depending on the severity of the patient’s condition. If you have kidney stones or are experiencing similar symptoms, visit the best urologist in Ludhiana. Early detection can help manage and treat the problem effectively. 

Besides the treatment, you can help yourself by changing your diet. Follow a kidney stone diet that helps prevent the development of kidney stones and remove the stones already present in the body. Consult a specialist for a proper diet plan. This article provides a kidney stone diet: foods you must eat if you have kidney stones.

What Is A Kidney Stone?

In our body, chemicals present in concentrated urine can form stones, which can be of four types: uric acid, struvite, calcium oxalate, and cystine. Its symptoms include moderate to severe pain, depending on the severity of the condition, nausea, vomiting, and pain in the abdomen or in the side part of the body. If you have these symptoms, get kidney stone treatment in Ludhiana for effective and reliable results. Treatments include shockwave lithotripsy, percutaneous nephrolithotomy or nephrolithotripsy and ureteroscopy.

Kidney Stone Diet: Things You Must Eat

Besides the treatment, you can eat a healthy diet that can help in passing stones and prevent further stones from developing. Make sure you make changes in your diet and consume the following foods:

Water

Although water is not a food or beverage, it is crucial to prevent and remove kidney stones. Water helps reduce the concentration of urine and makes it easy for the body to clear out toxins and other chemicals in the body. Thus, it is suggested that an average person must drink 2 to 3 litres of water a day. However, if you have a serious condition, visit the best urologist in Ludhiana. Try to make a routine in which you keep drinking small amounts of water at frequent intervals. Staying hydrated has many benefits as well. 

Citrus Fruits

Citrus fruits like lemon, grapefruit, and oranges have the ability to reduce the amount of acid in urine. These fruits contain a natural substance called citrate, which prevents the development and formation of stone. You can consume these foods raw or make unsweetened juice. Thus, increase your citrus fruit intake, as it helps to prevent kidney stones. 

Whole Grains

Whole grains are very healthy to consume and help prevent kidney stones. Eating lentils can make your body healthy, but if you have serious symptoms and severe pain, get the best kidney stone treatment in Ludhiana. It is also rich in protein and calcium, which are good for your body and can prevent the development of kidney stones. Hence, include whole grains in your diet. 

Vegetables 

Eat vegetables such as broccoli, Brussels sprouts, and kale, as they are rich in potassium and healthy for your body. These vegetables balance and restore the calcium loss in the body, thereby preventing stones from forming. Besides this, they also contain antioxidants, which can prevent prostate and kidney cancer.

Include Calcium and Vitamin D

Consuming the proper amount of calcium helps decrease oxalate levels. Hence, you must include foods that are a good source of calcium, such as cheese, cottage cheese, milk, yoghurt and more. Visit the best urologist in Ludhiana if you experience severe pain. Other things you can eat are legumes, dark green vegetables, lentils and more. Even mushrooms, salmon, and fatty fish can be consumed. Also, ensure that you get vitamin D from food rather than supplements, as it is more beneficial for the body.

Conclusion

Kidney stones can be painful and cause a lot of discomfort. However, with proper kidney stone treatment in Ludhiana, you can get relief from the condition. Depending on your condition, the doctor will suggest treatments. Besides this, you can eat a healthy kidney stone diet to prevent kidney stones. This includes eating vegetables, citrus fruits, and whole grains, drinking plenty of water, and consuming calcium- and vitamin D-rich foods. Eating these things can reduce the development of kidney stones and help you get relief from the condition.